Sunday, January 15, 2017

Vegan Strongman Eats ONE Meal a Day!



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Sunday, February 7, 2016

#eyeCandy - missmiafit (M i a S a n d - Denmark) Smash or Pass - Hot or Not -- #SmashorPass #HotOrNot

#eyeCandy - missmiafit (M i a S a n d - Denmark) Smash or Pass - Hot or Not -- #SmashorPass #HotOrNot
A photo posted by M i a S a n d - Denmark 🇩🇰 (@missmiafit) on


Gluteus maximus party Did heavy heavy s**t today, got a new pr in these Goblet squats, could probably go heavier, but It's quite a challenge to get up on the benches with those heavy nuts hanging between my leg's My lower back did eventually give in by the end, glutes are so tricky ti isolate completely, without your lower back comes into play But really great workout, always a Joy to workout in the afternoon, the power and stamina is on point ! Today's program 8x10/10/10 Dropset Cable kickback's 6x10 Hip thrusters with added elastic band 5x10 Barbell good morning's 4x10 Goblet squats The added resistance in the top by the rubber band on hip thrusters, gave them a whole new experience with them, I usually hate doing hip thrusters but these rocket pumped my glutes - Got the trick from the grand old dad of strength training @mohr_results ❤ Almost weekend now, have to be at work again at 23:00 until 9:00 tomorrow, wish you all the greatest weekend 💋 #fitfamdk #aldrigvila #girlswhopowerlift
A video posted by M i a S a n d - Denmark 🇩🇰 (@missmiafit) on


A photo posted by M i a S a n d - Denmark 🇩🇰 (@missmiafit) on

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