Sunday, January 15, 2017

Vegan Strongman Eats ONE Meal a Day!



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Sunday, February 7, 2016

#eyeCandy - missmiafit (M i a S a n d - Denmark) Smash or Pass - Hot or Not -- #SmashorPass #HotOrNot

#eyeCandy - missmiafit (M i a S a n d - Denmark) Smash or Pass - Hot or Not -- #SmashorPass #HotOrNot
A photo posted by M i a S a n d - Denmark 🇩🇰 (@missmiafit) on


Gluteus maximus party Did heavy heavy s**t today, got a new pr in these Goblet squats, could probably go heavier, but It's quite a challenge to get up on the benches with those heavy nuts hanging between my leg's My lower back did eventually give in by the end, glutes are so tricky ti isolate completely, without your lower back comes into play But really great workout, always a Joy to workout in the afternoon, the power and stamina is on point ! Today's program 8x10/10/10 Dropset Cable kickback's 6x10 Hip thrusters with added elastic band 5x10 Barbell good morning's 4x10 Goblet squats The added resistance in the top by the rubber band on hip thrusters, gave them a whole new experience with them, I usually hate doing hip thrusters but these rocket pumped my glutes - Got the trick from the grand old dad of strength training @mohr_results ❤ Almost weekend now, have to be at work again at 23:00 until 9:00 tomorrow, wish you all the greatest weekend 💋 #fitfamdk #aldrigvila #girlswhopowerlift
A video posted by M i a S a n d - Denmark 🇩🇰 (@missmiafit) on


A photo posted by M i a S a n d - Denmark 🇩🇰 (@missmiafit) on

Friday, January 8, 2016

Inmate, Convict, Prisoner, Jail, Prison, Workout, Routine, Burpees, No Weights or Steroids [#Video]


Inmate, Convict, Prisoner, Jail, Prison, Workout, Routine, Burpees, No Weights or Steroids





There are no WEIGHTS in this prison system! Maybe the prisons in your state or the ones you observed on television have weights, but this one does not. Maybe the prison that your sister's friend went to had weights, this one does not. You might think that steroids flood this prison system, they do not. I spent a few calendars on the mainline of this prison system so I am speaking from experience. 

These cats get swole without weights because they were taken out of this prison system in the late 90's. The food provided by the state is high in fat and low in protein so when you consider they have no weights, and their diet is lacking in the proper body building nutrients their physical condition is remarkable. These cats would put most licensed physical trainers to shame in their knowledge of working out and building solid muscle.

All they got to work with is water bags (seen in the first three pictures in the video and they can weigh about 50 pounds), calisthenics, burpees, push-ups, pull-ups, dips, and other bar work. For a leg workout a homie will sit on their shoulders so they can do lunges or squats.

This video should serve as motivation to you to get yourself in top physical shape because you don't need an expensive gym membership or even weights. Start with push-ups and other exercises that use your body weight. Fill two milk jugs with water and you now have some makeshift dumbbells. If there's a will, there's a way if you are able bodied, so stop making excuses and get at it. Put the pies, cakes, twinkies, and soda down and start eating healthy and building muscle.

The first song is "Thorn In My Side" by Bushwick Bill, the second song is, "Understand Me" by B the Messenger, the last song is, "What If" by Kre8tor, and the Gospel Message is by the Warriors from their album "No Limits. 

Any of these songs can be purchased at iTunes or Amazon in MP3 format. Help support these Christian artists and purchase their albums.

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